Adult

Intro to Ballet I – A class for true beginners. Learn the basic fundamentals of classical ballet.

Intro to Ballet II – A basic class that builds upon the fundamentals taught in our Intro to Ballet I level. Classes are slow and thorough to ensure proper alignment and understanding.

Beginner Ballet – Beginner class for students who studied at the Intro Ballet level or are coming back to ballet studies. It is structured as a traditional class; basic vocabulary at barre which builds to adage, pirouettes and small and large jumps in the centre. 

Beginner II Ballet – Lower level class for those comfortable with a basic barre and center. Upper level students can take for maintenance, rehab, or to focus on technique.

Advanced Beginner Ballet – A continuing class for students who have knowledge of ballet. This class includes more complex material than Beginner II.

Intermediate Ballet – A class for students who are comfortable with ballet curriculum and can move easily through the barre and center.

Stretch – Slow-paced with emphasis on deep breathing and alignment to increase your circulation and balance, provide better joint range and muscle function; enhance your overall sense of well-being.

Stretch & Relax – Take care of your mind and body with just over an hour of lengthening and breath. Gentle enough for beginners (or for the super stressed and tight) and challenging enough for dancers and other athletes. This class includes a focus on shoulders, necks, and hip flexors – all the places we are tightening up. 

Floor-Barre® – Led by a certified instructor, this class combines ballet with anatomical principles of alignment and muscle sense. By lying on the floor, without the pressure of gravity, Floor Barre strengthens and properly corrects the placement of the pelvis, hips and back and helps release tension throughout the body. This class is gentle, yet effective, low-impact, and appropriate for dancers and non-dancers.